Escape Panic Attacks(EPA) was started in 2005 and has grown to be a worldwide movement.
We believe that mental health is just as important as physical health, and that anxiety, depression, and other mental health issues are not given enough coverage in today’s world.
By following the latest research we have now discovered that the mind and […]Read More
Learn how improve both mind and body by following our blog.
I've struggled with anxiety and depression since my parents split when I was 16. I started binge eating and developed all sorts of health conditions which only made things worse. By implementing some of the strategies that EPA recommends, I was able to get back to my goal weight and beat my depression!
EPA is my go to source for information about mental and physical health. Really impressed with the quality of their research, posts, and helpfulness. I share the website with all of my friends and can't recommend it enough.