Showing 3 Result(s)

8 Cups of Water, Myth or Fact?

The advice to drink 8 cups of water a day has been around for awhile, and while many doctors and patients alike swear by it, it’s nothing more than a made up guideline.

The advice came from a random doctor in 1940 and has stuck around until today, without any scientific merit to back it up.

More […]

Workout Hacks – Supercharging Your Brain

We know that physical and mental health are closely related, yet many of us neglect to take care of our bodies and exercise.

It can be tough to find motivation after a long day, especially when you may already be dealing with mental health problems on top of that.

We’re here today to give you some tips […]

Herbs For Dealing With Depression

How can help my depression without anti-depressants?

Surprisingly, there are quite a few proven herbal remedies that have been shown to boost serotonin and improve symptoms of depression.

As always, consult with your doctor before starting any new herb, OTC medication, or prescription.

Our top choices of herbs to promote a positive outlook on life and improve depression […]